On a daily basis I can find incredible health and nutrition information all over the internet but to understand it I must always have a critical eye and perform thoughtful analysis. Not that I mind, but some days I just want someone smart to tell me the truth. Is that too much to ask? Yes? No! Do not fear. I have found a handful of blogs/information sources that allow me to relax and just learn, absorb and be inspired. And since I love to talk I thought I would tell you about one of my favorites!

For the last year I have been inspired by Dr. Jason Fung's blog at https://intensivedietarymanagement.com. Dr. Fung is a Canadian nephrologist who is seriously challenging the mainstream endocrinology/nutrition/diabetes world with his recommendations. And he is hilarious and entertaining. And not only does he have a tremendous amount of information on his blog, but he has written two books crammed full of great info. If you are looking for your next motivating, inspiring, health read check out The Obesity Code and The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Great info. Once you start reading his blog and books you won't be able to stop. That is ok. The information is invaluable. And motivating. And in some cases, maddening because it may challenge everything you have ever been told about nutrition, health, calories and obesity. Enjoy!

Teresa